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Explanation of Best Form For Bench Press #1 Best 25 Bench Press Ideas On Pinterest Workout Shoulder Form Rippetoe 4cb2f9d521e12504638a85c4abb Shoulder Press Form Form .

Best

best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
  1. of the highest quality, excellence, or standing: the best work; the best students.
  2. most advantageous, suitable, or desirable: the best way.
  3. largest;
    most: the best part of a day.

adv., [superl. of]well [with]better [as compar.]
  1. most excellently or suitably;
    with most advantage or success: an opera role that best suits her voice.
  2. in or to the highest degree;
    most fully (usually used in combination): best-suited; best-known; best-loved.
  3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
  4. had best, would be wisest or most reasonable to;
    ought to: You had best phone your mother to tell her where you are going.

n. 
  1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
  2. a person's finest clothing: It's important that you wear your best.
  3. a person's most agreeable or desirable emotional state (often prec. by at).
  4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
  5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
  6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
  7. a person's best wishes or kindest regards: Please give my best to your father.
  8. all for the best, for the good as the final result;
    to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
  9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
  10. get or  have the best of: 
    • to gain the advantage over.
    • to defeat;
      subdue: His arthritis gets the best of him from time to time.
  11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
  12. with the best, on a par with the most capable: He can play bridge with the best.

v.t. 
  1. to get the better of;
    defeat;
    beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

Form

form (fôrm),USA pronunciation n. 
  1. external appearance of a clearly defined area, as distinguished from color or material;
    configuration: a triangular form.
  2. the shape of a thing or person.
  3. a body, esp. that of a human being.
  4. a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
  5. something that gives or determines shape;
    a mold.
  6. a particular condition, character, or mode in which something appears: water in the form of ice.
  7. the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
  8. [Fine Arts.]
    • the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
      the formal structure of a work of art.
    • three-dimensional quality or volume, as of a represented object or anatomical part.
    • an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
  9. any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
  10. [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
  11. due or proper shape;
    orderly arrangement of parts;
    good order.
  12. [Philos.]
    • the structure, pattern, organization, or essential nature of anything.
    • structure or pattern as distinguished from matter.
    • (cap.) [Platonism.]idea (def. 7c).
    • [Aristotelianism.]that which places a thing in its particular species or kind.
  13. [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
  14. a set, prescribed, or customary order or method of doing something.
  15. a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
  16. a document with blank spaces to be filled in with particulars before it is executed: a tax form.
  17. a typical document to be used as a guide in framing others for like cases: a form for a deed.
  18. a conventional method of procedure or behavior: society's forms.
  19. a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
  20. procedure according to a set order or method.
  21. conformity to the usages of society;
    formality;
    ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
  22. procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
  23. manner or method of performing something;
    technique: The violin soloist displayed tremendous form.
  24. physical condition or fitness, as for performing: a tennis player in peak form.
  25. [Gram.]
    • a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
    • a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
    • a word with a particular inflectional ending or other modification. Goes is a form of go.
  26. [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
  27. [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
  28. a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
  29. [Brit.]a bench or long seat.
  30. Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.

v.t. 
  1. to construct or frame.
  2. to make or produce.
  3. to serve to make up;
    serve as;
    compose;
    constitute: The remaining members will form the program committee.
  4. to place in order;
    arrange;
    organize.
  5. to frame (ideas, opinions, etc.) in the mind.
  6. to contract or develop (habits, friendships, etc.).
  7. to give form or shape to;
    shape;
    fashion.
  8. to give a particular form or shape to;
    fashion in a particular manner: Form the dough into squares.
  9. to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
  10. [Gram.]
    • to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
    • to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
  11. [Mil.]to draw up in lines or in formation.

v.i. 
  1. to take or assume form.
  2. to be formed or produced: Ice began to form on the window.
  3. to take a particular form or arrangement: The ice formed in patches across the window.
forma•ble, adj. 
forma•bly, adv. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Best

best (best),USA pronunciation  adj., [superl. of]good [with]better [as compar.]
  1. of the highest quality, excellence, or standing: the best work; the best students.
  2. most advantageous, suitable, or desirable: the best way.
  3. largest;
    most: the best part of a day.

adv., [superl. of]well [with]better [as compar.]
  1. most excellently or suitably;
    with most advantage or success: an opera role that best suits her voice.
  2. in or to the highest degree;
    most fully (usually used in combination): best-suited; best-known; best-loved.
  3. as best one can, in the best way possible under the circumstances: We tried to smooth over the disagreement as best we could.
  4. had best, would be wisest or most reasonable to;
    ought to: You had best phone your mother to tell her where you are going.

n. 
  1. something or someone that is best: They always demand and get the best. The best of us can make mistakes.
  2. a person's finest clothing: It's important that you wear your best.
  3. a person's most agreeable or desirable emotional state (often prec. by at).
  4. a person's highest degree of competence, inspiration, etc. (often prec. by at).
  5. the highest quality to be found in a given activity or category of things (often prec. by at): cabinetmaking at its best.
  6. the best effort that a person, group, or thing can make: Their best fell far short of excellence.
  7. a person's best wishes or kindest regards: Please give my best to your father.
  8. all for the best, for the good as the final result;
    to an ultimate advantage: At the time it was hard to realize how it could be all for the best.Also,  for the best. 
  9. at best, under the most favorable circumstances: You may expect to be treated civilly, at best.
  10. get or  have the best of: 
    • to gain the advantage over.
    • to defeat;
      subdue: His arthritis gets the best of him from time to time.
  11. make the best of, to cope with in the best way possible: to make the best of a bad situation.
  12. with the best, on a par with the most capable: He can play bridge with the best.

v.t. 
  1. to get the better of;
    defeat;
    beat: He easily bested his opponent in hand-to-hand combat. She bested me in the argument.

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Ideas

i•de•a (ī dēə, ī dēə),USA pronunciation n. 
  1. any conception existing in the mind as a result of mental understanding, awareness, or activity.
  2. a thought, conception, or notion: That is an excellent idea.
  3. an impression: He gave me a general idea of how he plans to run the department.
  4. an opinion, view, or belief: His ideas on raising children are certainly strange.
  5. a plan of action;
    an intention: the idea of becoming an engineer.
  6. a groundless supposition;
    fantasy.
    • a concept developed by the mind.
    • a conception of what is desirable or ought to be;
      ideal.
    • (cap.) [Platonism.]Also called  form. an archetype or pattern of which the individual objects in any natural class are imperfect copies and from which they derive their being.
    • [Kantianism.]See  idea of pure reason. 
  7. a theme, phrase, or figure.
  8. [Obs.]
    • a likeness.
    • a mental image.
i•dea•less, adj. 

On

on (on, ôn),USA pronunciation prep. 
  1. so as to be or remain supported by or suspended from: Put your package down on the table; Hang your coat on the hook.
  2. so as to be attached to or unified with: Hang the picture on the wall. Paste the label on the package.
  3. so as to be a covering or wrapping for: Put the blanket on the baby. Put aluminum foil on the lamb chops before freezing them.
  4. in connection, association, or cooperation with;
    as a part or element of: to serve on a jury.
  5. so as to be a supporting part, base, backing, etc., of: a painting on canvas; mounted on cardboard; legs on a chair.
  6. (used to indicate place, location, situation, etc.): a scar on the face; the book on the table; a house on 19th Street.
  7. (used to indicate immediate proximity): a house on the lake; to border on absurdity.
  8. in the direction of: on the left; to sail on a southerly course.
  9. (used to indicate a means of conveyance or a means of supporting or supplying movement): on the wing; This car runs on electricity. Can you walk on your hands? I'll be there on the noon plane.
  10. by the agency or means of: drunk on wine; talking on the phone; I saw it on television.
  11. in addition to: millions on millions of stars.
  12. with respect or regard to (used to indicate the object of an action directed against or toward): Let's play a joke on him. Write a critical essay on Shakespeare.
  13. in a state or condition of;
    in the process of: on strike; The house is on fire!
  14. subject to: a doctor on call.
  15. engaged in or involved with: He's on the second chapter now.
  16. (used to indicate a source or a person or thing that serves as a source or agent): a duty on imported goods; She depends on her friends for encouragement.
  17. (used to indicate a basis or ground): on my word of honor; The movie is based on the book.
  18. (used to indicate risk or liability): on pain of death.
  19. (used to indicate progress toward or completion of an objective): We completed the project on budget.
  20. assigned to or occupied with;
    operating: Who's on the switchboard this afternoon?
  21. [Informal.]so as to disturb or affect adversely: My hair dryer broke on me.
  22. paid for by, esp. as a treat or gift: Dinner is on me.
  23. taking or using as a prescribed measure, cure, or the like: The doctor had her on a low-salt diet.
  24. regularly taking or addicted to: He was on drugs for two years.
  25. with;
    carried by: I have no money on me.
  26. (used to indicate time or occasion): on Sunday; We demand cash on delivery.
  27. (used to indicate the object or end of motion): to march on the capital.
  28. (used to indicate the object or end of action, thought, desire, etc.): to gaze on a scene.
  29. (used to indicate subject, reference, or respect): views on public matters.
  30. (used to indicate an encounter): The pickpocket crept up on a victim.
  31. on the bow, [Naut.]bow3 (def. 7).

adv. 
  1. in, into, or onto a position of being supported or attached: Sew the buttons on.
  2. in, into, or onto a position of covering or wrapping: Put your raincoat on.
  3. fast to a thing, as for support: Hold on!
  4. toward a place, point, activity, or object: to look on while others work.
  5. forward, onward, or along, as in any course or process: further on.
  6. with continuous activity: to work on.
  7. into or in active operation or performance: Turn the gas on.
  8. on and off, off (def. 22a).
  9. on and on, at great length, so as to become tiresome: They rambled on and on about their grandchildren.

adj. 
  1. operating or in use: The television set was on. Is your brake on?
  2. taking place;
    occurring: Don't you know there's a war on?
  3. performing or broadcasting: The radio announcer told us we were on.
    • behaving in a theatrical, lively, or ingratiating way: Around close friends, one doesn't have to be on every minute.
    • functioning or performing at one's best: When she's on, no other tennis player is half as good.
  4. scheduled or planned: Anything on after supper?
  5. [Baseball.]positioned on a base or bases: They had two men on when he hit the home run.
  6. [Cricket.]noting that side of the wicket, or of the field, on which the batsman stands.
  7. on to,  aware of the true nature, motive, or meaning of: I'm on to your little game.

n. 
  1. [Cricket.]the on side.

Pinterest

Pin•ter (pintər),USA pronunciation n. 
  • Harold, born 1930, English playwright.

  • Workout

    work•out (wûrkout′),USA pronunciation n. 
    1. a trial or practice session in athletics, as in running, boxing, or football.
    2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
    3. any trial or practice session.
    4. an act or instance of working something out.

    Shoulder

    shoul•der (shōldər),USA pronunciation n. 
    1. the part of each side of the body in humans, at the top of the trunk, extending from each side of the base of the neck to the region where the arm articulates with the trunk.
    2. Usually,  shoulders. these two parts together with the part of the back joining them.
    3. a corresponding part in animals. See diag. under  horse. 
    4. the upper foreleg and adjoining parts of a sheep, goat, etc.
    5. the joint connecting the arm or the foreleg with the trunk.
    6. a shoulderlike part or projection.
    7. [Ornith.]the bend of a bird's wing, between the hand and the forearm, esp. when distinctively colored, as in the red-shouldered hawk, Buteo lineatus.
    8. a cut of meat that includes the upper joint of the foreleg.
    9. Often,  shoulders. capacity for bearing responsibility or blame or sympathizing with other people: If you want to tell me your troubles, I have broad shoulders.
    10. a steplike change in the contour of an object, as for opposing or limiting motion along it or for an abutment.
    11. [Carpentry.]
      • the end surface or surfaces of a piece from which a tenon or tenons project.
      • an inclined and raised surface, as on a joggle post, for receiving and supporting the foot of a strut or the like.
    12. [Fort.]the angle of a bastion between the face and the flank.
    13. the flat surface on a type body extending beyond the base of the letter or character. See diag. under  type. 
    14. the part of a garment that covers, or fits over, the shoulder.
    15. (in leather manufacturing) that part of the hide anterior to the butt.
    16. either of the two edges or borders along a road, esp. that portion on which vehicles can be parked in emergencies. Cf.  soft shoulder. 
    17. See  shoulder season. 
    18. knee (def. 6).
    19. cry on someone's shoulder, to reveal one's problems to another person in order to obtain sympathy: Don't cry on my shoulder—this mess is your own fault.
    20. put one's shoulder to the wheel, to work energetically toward a goal;
      put forth effort: If we put our shoulders to the wheel, we'll be able to finish the job soon.
    21. rub shoulders with, to come into association with;
      mingle with: As a social worker in one of the worst slum areas, she rubs shoulders with the poor and the helpless.
    22. shoulder to shoulder, side by side;
      with united effort: The volunteers worked shoulder to shoulder with the natives in harvesting the crops.
    23. straight from the shoulder, without evasion;
      directly;
      candidly: The lawyer told him straight from the shoulder that his case was weak.

    v.t. 
    1. to push with or as if with the shoulder, esp. roughly: to shoulder someone aside.
    2. to take upon, support, or carry on or as if on the shoulder or shoulders: He shouldered his knapsack and walked on.
    3. to assume as a responsibility: to shoulder the expense.

    v.i. 
    1. to push with or as if with the shoulder: to shoulder through a crowd.
    2. shoulder arms: 
      • to place a rifle muzzle upward on the right or left shoulder, with the buttstock in the corresponding hand.
      • the command to shoulder arms.

    Form

    form (fôrm),USA pronunciation n. 
    1. external appearance of a clearly defined area, as distinguished from color or material;
      configuration: a triangular form.
    2. the shape of a thing or person.
    3. a body, esp. that of a human being.
    4. a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
    5. something that gives or determines shape;
      a mold.
    6. a particular condition, character, or mode in which something appears: water in the form of ice.
    7. the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
    8. [Fine Arts.]
      • the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
        the formal structure of a work of art.
      • three-dimensional quality or volume, as of a represented object or anatomical part.
      • an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
    9. any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
    10. [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
    11. due or proper shape;
      orderly arrangement of parts;
      good order.
    12. [Philos.]
      • the structure, pattern, organization, or essential nature of anything.
      • structure or pattern as distinguished from matter.
      • (cap.) [Platonism.]idea (def. 7c).
      • [Aristotelianism.]that which places a thing in its particular species or kind.
    13. [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
    14. a set, prescribed, or customary order or method of doing something.
    15. a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
    16. a document with blank spaces to be filled in with particulars before it is executed: a tax form.
    17. a typical document to be used as a guide in framing others for like cases: a form for a deed.
    18. a conventional method of procedure or behavior: society's forms.
    19. a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
    20. procedure according to a set order or method.
    21. conformity to the usages of society;
      formality;
      ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
    22. procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
    23. manner or method of performing something;
      technique: The violin soloist displayed tremendous form.
    24. physical condition or fitness, as for performing: a tennis player in peak form.
    25. [Gram.]
      • a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
      • a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
      • a word with a particular inflectional ending or other modification. Goes is a form of go.
    26. [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
    27. [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
    28. a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
    29. [Brit.]a bench or long seat.
    30. Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.

    v.t. 
    1. to construct or frame.
    2. to make or produce.
    3. to serve to make up;
      serve as;
      compose;
      constitute: The remaining members will form the program committee.
    4. to place in order;
      arrange;
      organize.
    5. to frame (ideas, opinions, etc.) in the mind.
    6. to contract or develop (habits, friendships, etc.).
    7. to give form or shape to;
      shape;
      fashion.
    8. to give a particular form or shape to;
      fashion in a particular manner: Form the dough into squares.
    9. to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
    10. [Gram.]
      • to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
      • to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
    11. [Mil.]to draw up in lines or in formation.

    v.i. 
    1. to take or assume form.
    2. to be formed or produced: Ice began to form on the window.
    3. to take a particular form or arrangement: The ice formed in patches across the window.
    forma•ble, adj. 
    forma•bly, adv. 

    Shoulder

    shoul•der (shōldər),USA pronunciation n. 
    1. the part of each side of the body in humans, at the top of the trunk, extending from each side of the base of the neck to the region where the arm articulates with the trunk.
    2. Usually,  shoulders. these two parts together with the part of the back joining them.
    3. a corresponding part in animals. See diag. under  horse. 
    4. the upper foreleg and adjoining parts of a sheep, goat, etc.
    5. the joint connecting the arm or the foreleg with the trunk.
    6. a shoulderlike part or projection.
    7. [Ornith.]the bend of a bird's wing, between the hand and the forearm, esp. when distinctively colored, as in the red-shouldered hawk, Buteo lineatus.
    8. a cut of meat that includes the upper joint of the foreleg.
    9. Often,  shoulders. capacity for bearing responsibility or blame or sympathizing with other people: If you want to tell me your troubles, I have broad shoulders.
    10. a steplike change in the contour of an object, as for opposing or limiting motion along it or for an abutment.
    11. [Carpentry.]
      • the end surface or surfaces of a piece from which a tenon or tenons project.
      • an inclined and raised surface, as on a joggle post, for receiving and supporting the foot of a strut or the like.
    12. [Fort.]the angle of a bastion between the face and the flank.
    13. the flat surface on a type body extending beyond the base of the letter or character. See diag. under  type. 
    14. the part of a garment that covers, or fits over, the shoulder.
    15. (in leather manufacturing) that part of the hide anterior to the butt.
    16. either of the two edges or borders along a road, esp. that portion on which vehicles can be parked in emergencies. Cf.  soft shoulder. 
    17. See  shoulder season. 
    18. knee (def. 6).
    19. cry on someone's shoulder, to reveal one's problems to another person in order to obtain sympathy: Don't cry on my shoulder—this mess is your own fault.
    20. put one's shoulder to the wheel, to work energetically toward a goal;
      put forth effort: If we put our shoulders to the wheel, we'll be able to finish the job soon.
    21. rub shoulders with, to come into association with;
      mingle with: As a social worker in one of the worst slum areas, she rubs shoulders with the poor and the helpless.
    22. shoulder to shoulder, side by side;
      with united effort: The volunteers worked shoulder to shoulder with the natives in harvesting the crops.
    23. straight from the shoulder, without evasion;
      directly;
      candidly: The lawyer told him straight from the shoulder that his case was weak.

    v.t. 
    1. to push with or as if with the shoulder, esp. roughly: to shoulder someone aside.
    2. to take upon, support, or carry on or as if on the shoulder or shoulders: He shouldered his knapsack and walked on.
    3. to assume as a responsibility: to shoulder the expense.

    v.i. 
    1. to push with or as if with the shoulder: to shoulder through a crowd.
    2. shoulder arms: 
      • to place a rifle muzzle upward on the right or left shoulder, with the buttstock in the corresponding hand.
      • the command to shoulder arms.

    Press

    press1  (pres),USA pronunciation v.t. 
    1. to act upon with steadily applied weight or force.
    2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
    3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
    4. to weigh heavily upon;
      subject to pressure.
    5. to hold closely, as in an embrace;
      clasp: He pressed her in his arms.
    6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
    7. to extract juice, sugar, etc., from by pressure: to press grapes.
    8. to squeeze out or express, as juice: to press the juice from grapes.
    9. to beset or harass;
      afflict: He was pressed by problems on all sides.
    10. to trouble or oppress;
      put into a difficult position, as by depriving: Poverty pressed them hard.
    11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
    12. to emphasize or propound forcefully;
      insist upon: He pressed his own ideas on us.
    13. to plead with insistence: to press a claim.
    14. to urge onward;
      hasten: He pressed his horse to go faster.
    15. to push forward.

    v.i. 
    1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
    2. to exert weight, force, or pressure.
    3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
    4. to iron clothing, curtains, etc.
    5. to bear heavily, as upon the mind.
    6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
      strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
    7. to compel haste: Time presses.
    8. to demand immediate attention.
    9. to use urgent entreaty: to press for an answer.
    10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
    11. to crowd or throng.
    12. [Basketball.]to employ a press.
    13. press the flesh, [Informal.]See  flesh (def. 15).

    n. 
    1. an act of pressing;
      pressure.
    2. the state of being pressed.
    3. printed publications collectively, esp. newspapers and periodicals.
    4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
    5. the editorial employees, taken collectively, of these media and agencies.
    6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
    7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
    8. See  printing press. 
    9. an establishment for printing books, magazines, etc.
    10. the process or art of printing.
    11. any of various devices or machines for exerting pressure, stamping, or crushing.
    12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
    13. a pressing or pushing forward.
    14. a crowding, thronging, or pressing together;
      collective force: The press of the crowd drove them on.
    15. a crowd, throng, or multitude.
    16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
    17. pressure or urgency, as of affairs or business.
    18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
    19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
    20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
    21. go to press, to begin being printed: The last edition has gone to press.
    pressa•ble, adj. 

    Form

    form (fôrm),USA pronunciation n. 
    1. external appearance of a clearly defined area, as distinguished from color or material;
      configuration: a triangular form.
    2. the shape of a thing or person.
    3. a body, esp. that of a human being.
    4. a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
    5. something that gives or determines shape;
      a mold.
    6. a particular condition, character, or mode in which something appears: water in the form of ice.
    7. the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
    8. [Fine Arts.]
      • the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
        the formal structure of a work of art.
      • three-dimensional quality or volume, as of a represented object or anatomical part.
      • an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
    9. any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
    10. [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
    11. due or proper shape;
      orderly arrangement of parts;
      good order.
    12. [Philos.]
      • the structure, pattern, organization, or essential nature of anything.
      • structure or pattern as distinguished from matter.
      • (cap.) [Platonism.]idea (def. 7c).
      • [Aristotelianism.]that which places a thing in its particular species or kind.
    13. [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
    14. a set, prescribed, or customary order or method of doing something.
    15. a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
    16. a document with blank spaces to be filled in with particulars before it is executed: a tax form.
    17. a typical document to be used as a guide in framing others for like cases: a form for a deed.
    18. a conventional method of procedure or behavior: society's forms.
    19. a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
    20. procedure according to a set order or method.
    21. conformity to the usages of society;
      formality;
      ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
    22. procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
    23. manner or method of performing something;
      technique: The violin soloist displayed tremendous form.
    24. physical condition or fitness, as for performing: a tennis player in peak form.
    25. [Gram.]
      • a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
      • a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
      • a word with a particular inflectional ending or other modification. Goes is a form of go.
    26. [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
    27. [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
    28. a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
    29. [Brit.]a bench or long seat.
    30. Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.

    v.t. 
    1. to construct or frame.
    2. to make or produce.
    3. to serve to make up;
      serve as;
      compose;
      constitute: The remaining members will form the program committee.
    4. to place in order;
      arrange;
      organize.
    5. to frame (ideas, opinions, etc.) in the mind.
    6. to contract or develop (habits, friendships, etc.).
    7. to give form or shape to;
      shape;
      fashion.
    8. to give a particular form or shape to;
      fashion in a particular manner: Form the dough into squares.
    9. to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
    10. [Gram.]
      • to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
      • to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
    11. [Mil.]to draw up in lines or in formation.

    v.i. 
    1. to take or assume form.
    2. to be formed or produced: Ice began to form on the window.
    3. to take a particular form or arrangement: The ice formed in patches across the window.
    forma•ble, adj. 
    forma•bly, adv. 

    Form

    form (fôrm),USA pronunciation n. 
    1. external appearance of a clearly defined area, as distinguished from color or material;
      configuration: a triangular form.
    2. the shape of a thing or person.
    3. a body, esp. that of a human being.
    4. a dummy having the same measurements as a human body, used for fitting or displaying clothing: a dressmaker's form.
    5. something that gives or determines shape;
      a mold.
    6. a particular condition, character, or mode in which something appears: water in the form of ice.
    7. the manner or style of arranging and coordinating parts for a pleasing or effective result, as in literary or musical composition: a unique form for the novel.
    8. [Fine Arts.]
      • the organization, placement, or relationship of basic elements, as lines and colors in a painting or volumes and voids in a sculpture, so as to produce a coherent image;
        the formal structure of a work of art.
      • three-dimensional quality or volume, as of a represented object or anatomical part.
      • an object, person, or part of the human body or the appearance of any of these, esp. as seen in nature: His work is characterized by the radical distortion of the human form.
    9. any assemblage of things of a similar kind constituting a component of a group, especially of a zoological group.
    10. [Crystall.]the combination of all the like faces possible on a crystal of given symmetry.
    11. due or proper shape;
      orderly arrangement of parts;
      good order.
    12. [Philos.]
      • the structure, pattern, organization, or essential nature of anything.
      • structure or pattern as distinguished from matter.
      • (cap.) [Platonism.]idea (def. 7c).
      • [Aristotelianism.]that which places a thing in its particular species or kind.
    13. [Logic.]the abstract relations of terms in a proposition, and of propositions to one another.
    14. a set, prescribed, or customary order or method of doing something.
    15. a set order of words, as for use in religious ritual or in a legal document: a form for initiating new members.
    16. a document with blank spaces to be filled in with particulars before it is executed: a tax form.
    17. a typical document to be used as a guide in framing others for like cases: a form for a deed.
    18. a conventional method of procedure or behavior: society's forms.
    19. a formality or ceremony, often with implication of absence of real meaning: to go through the outward forms of a religious wedding.
    20. procedure according to a set order or method.
    21. conformity to the usages of society;
      formality;
      ceremony: the elaborate forms prevalent in thecourts of renaissance kings.
    22. procedure or conduct, as judged by social standards: Such behavior is very bad form. Good form demands that we go.
    23. manner or method of performing something;
      technique: The violin soloist displayed tremendous form.
    24. physical condition or fitness, as for performing: a tennis player in peak form.
    25. [Gram.]
      • a word, part of a word, or group of words forming a construction that recurs in various contexts in a language with relatively constant meaning. Cf. linguistic form.
      • a particular shape of such a form that occurs in more than one shape. In I'm, 'm is a form of am.
      • a word with a particular inflectional ending or other modification. Goes is a form of go.
    26. [Ling.]the shape or pattern of a word or other construction (distinguished from substance).
    27. [Building Trades.]temporary boarding or sheeting of plywood or metal for giving a desired shape to poured concrete, rammed earth, etc.
    28. a grade or class of pupils in a British secondary school or in certain U.S. private schools: boys in the fourth form.
    29. [Brit.]a bench or long seat.
    30. Also,[Brit.,] forme. [Print.]an assemblage of types, leads, etc., secured in a chase to print from.

    v.t. 
    1. to construct or frame.
    2. to make or produce.
    3. to serve to make up;
      serve as;
      compose;
      constitute: The remaining members will form the program committee.
    4. to place in order;
      arrange;
      organize.
    5. to frame (ideas, opinions, etc.) in the mind.
    6. to contract or develop (habits, friendships, etc.).
    7. to give form or shape to;
      shape;
      fashion.
    8. to give a particular form or shape to;
      fashion in a particular manner: Form the dough into squares.
    9. to mold or develop by discipline or instructions: The sergeant's job was to form boys into men.
    10. [Gram.]
      • to make (a derivation) by some grammatical change: The suffix "-ly'' forms adverbs from adjectives.
      • to have (a grammatical feature) represented in a particular shape: English forms plurals in "-s''.
    11. [Mil.]to draw up in lines or in formation.

    v.i. 
    1. to take or assume form.
    2. to be formed or produced: Ice began to form on the window.
    3. to take a particular form or arrangement: The ice formed in patches across the window.
    forma•ble, adj. 
    forma•bly, adv. 
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