Change Up Your Route, Bike To The Beach, Ride To A Friends House And Set Fun Goals For Yourself That Will Keep Your Training Moving In The Right Direction. ( Couch To Bike Training #1)

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Change Up Your Route, Bike To The Beach, Ride To A Friends House And Set Fun Goals For Yourself That Will Keep Your Training Moving In The Right Direction. ( Couch To Bike Training #1)

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Interpretation of Change Up Your Route, Bike To The Beach, Ride To A Friends House And Set Fun Goals For Yourself That Will Keep Your Training Moving In The Right Direction.

Change

change (chānj),USA pronunciation v.,  changed, chang•ing, n. 
v.t. 
  1. to make the form, nature, content, future course, etc., of (something) different from what it is or from what it would be if left alone: to change one's name; to change one's opinion; to change the course of history.
  2. to transform or convert (usually fol. by into): The witch changed the prince into a toad.
  3. to substitute another or others for;
    exchange for something else, usually of the same kind: She changed her shoes when she got home from the office.
  4. to give and take reciprocally;
    interchange: to change places with someone.
  5. to transfer from one (conveyance) to another: You'll have to change planes in Chicago.
  6. to give or get smaller money in exchange for: to change a five-dollar bill.
  7. to give or get foreign money in exchange for: to change dollars into francs.
  8. to remove and replace the covering or coverings of: to change a bed; to change a baby.

v.i. 
  1. to become different: Overnight the nation's mood changed.
  2. to become altered or modified: Colors change if they are exposed to the sun.
  3. to become transformed or converted (usually fol. by into): The toad changed into a prince again.
  4. to pass gradually into (usually fol. by to or into): Summer changed to autumn.
  5. to make a change or an exchange: If you want to sit next to the window, I'll change with you.
  6. to transfer between trains or other conveyances: We can take the local and change to an express at the next stop.
  7. to change one's clothes: She changed into jeans.
  8. (of the moon) to pass from one phase to another.
  9. (of the voice) to become deeper in tone;
    come to have a lower register: The boy's voice began to change when he was thirteen.
  10. change front, [Mil.]to shift a military force in another direction.
  11. change hands. See  hand (def. 34).
  12. change off: 
    • to take turns with another, as at doing a task.
    • to alternate between two tasks or between a task and a rest break.
  13. change one's mind, to change one's opinions or intentions.

n. 
  1. the act or fact of changing;
    fact of being changed.
  2. a transformation or modification;
    alteration: They noticed the change in his facial expression.
  3. a variation or deviation: a change in the daily routine.
  4. the substitution of one thing for another: We finally made the change to an oil-burning furnace.
  5. variety or novelty: Let's try a new restaurant for a change.
  6. the passing from one place, state, form, or phase to another: a change of seasons; social change.
  7. [Jazz.]harmonic progression from one tonality to another;
    modulation.
  8. the supplanting of one thing by another.
  9. anything that is or may be substituted for another.
  10. a fresh set of clothing.
  11. money given in exchange for an equivalent of higher denomination.
  12. a balance of money that is returned when the sum tendered in payment is larger than the sum due.
  13. coins of low denomination.
  14. any of the various sequences in which a peal of bells may be rung.
  15. Also, 'change. exchange (def. 10).
  16. [Obs.]changefulness;
    caprice.
  17. ring the changes: 
    • to perform all permutations possible in ringing a set of tuned bells, as in a bell tower of a church.
    • to vary the manner of performing an action or of discussing a subject;
      repeat with variations.

Up

up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
adv. 
  1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
  2. to or in an erect position: to stand up.
  3. out of bed: to get up.
  4. above the horizon: The moon came up.
  5. to or at any point that is considered higher.
  6. to or at a source, origin, center, or the like: to follow a stream up to its source.
  7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
    to pump up a tire;
    to turn a lantern up;
    Prices are going up. Speak up! Hurry up!
  8. ahead;
    in a leading position in a competition: He managed to get up on his opponent by three points.
  9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
  10. into or in activity, operation, etc.: to set up vibrations.
  11. into a state of emotional agitation or distress: His insults left her all roiled up.
  12. into existence, visible form, etc.: His sample was worked up in the studio.
  13. into view, prominence, or consideration: The lost papers have turned up.
  14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
  15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
  16. to the required or final point: to pay up one's debts; burned up.
  17. to a state of completion;
    to an end: She finished it all up.
  18. to a halt: The riders reined up and dismounted.
  19. [Baseball.]being the player or team batting;
    at bat.
  20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
  21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
  22. each;
    apiece: The score was seven up in the final quarter.
  23. (of machines or equipment, as computers) working;
    in working order or in operation.
  24. [Informal.]without the addition of ice;
    straight up: Bring me a martini, up.
  25. [Naut.]toward the wind: Put the helm up.
  26. all up with, at or approaching the end of;
    with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
  27. go up in one's lines. See  line 1 (def. 58).
  28. up against, faced or confronted with: They were up against formidable obstacles.
  29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
  30. up and around, recovered from an illness;
    able to leave one's bed. Also,  up and about. 
  31. up and down: 
    • back and forth;
      backward and forward: He paced up and down.
    • from top to bottom or head to toe: She looked me up and down before replying.
  32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
  33. up to: 
    • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
    • in full realization or attainment of: He worked up to president of the company.
    • as many as;
      to the limit of: The car will seat up to five persons.
    • having adequate powers or ability for;
      capable of;
      equal to: He didn't think I was up to the job.
    • the duty or responsibility of;
      incumbent upon: It's up to you to break the news to him.
    • engaged in;
      contriving;
      doing: What have you been up to lately?

prep. 
  1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
  2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
  3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
  4. toward the source, origin, etc., of: up the stream.
  5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
  6. in a course or direction that is contrary to that of: to row up the current.
  7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

adj. 
  1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
  2. informed;
    familiar;
    aware (usually fol. by on or in): She is always up on current events.
  3. concluded;
    ended;
    finished;
    terminated: The game is up. Your hour is up.
  4. going on or happening;
    taking place;
    occurring: What's up over there?
  5. having a high position or station: He is up in society.
  6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
  7. above the earth or ground: The corn is up and ready to be harvested.
  8. in the air;
    aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
  9. (of heavenly bodies) risen above the horizon: The sun is up.
  10. awake or out of bed: to be up with insomnia.
  11. mounted on horseback: He knows which jockeys are up in every race.
  12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
  13. built;
    constructed: The new museum is up and open to the public.
  14. facing upward: He is resting and his face is up.
  15. See  sunnyside up. 
  16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
  17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
  18. in a state of agitation: Beware of him when his temper is up.
  19. [Informal.]cheerful or optimistic;
    high-spirited;
    happy;
    exuberant;
    upbeat.
  20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
  21. afoot or amiss: Her nervous manner told me that something was up.
  22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
  23. bound;
    on the way: She was on a ship up for Australia.
  24. resolved in an unfavorable or undesired way: They knew that their game was up.
  25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
  26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
  27. active: The captain wished to set sail as soon as the wind was up.
  28. in a legal proceeding as defendant: He is up for murder.
  29. in operation or ready for use: The theater's lights are up.
  30. (of points or other standards used to determine the winner in a competition) ahead;
    in advance: He won the game with two points up over his opponent.
  31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
  32. wagered;
    bet: He won all the money up in the game.
  33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
  34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
  35. ahead of an opponent or opponents: They scored three times in a row to go two up.
  36. straight up. See  straight (def. 38).
  37. up and doing, [Informal.]actively engaged;
    alert;
    busy: During her convalescence she longed to be up and doing.

n. 
  1. an upward movement;
    ascent.
  2. a rise of fortune, mood, etc.
  3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
  4. an upbound means of public transportation, as a train or bus.
  5. [Informal.]a feeling or state of happiness, exuberance, or elation.
  6. [Slang.]upper (def. 10).
  7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
  8. an upward slope;
    elevation.
  9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
  10. [Slang.]upper2.
  11. on the up and up, [Informal.]frank;
    honest;
    sincere: He seems to be on the up and up.Also,  on the up-and-up. 

v.t. 
  1. to put or take up.
  2. to make larger;
    step up: to up output.
  3. to raise;
    go better than (a preceding wager): to up the ante.

v.i. 
  1. [Informal.]to start up;
    begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
  2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Bike

bike1  (bīk),USA pronunciation n., v.,  biked, bik•ing. 
n. 
    • a bicycle.
    • a motorbike.
    • a motorcycle.
  1. [Harness Racing.]a sulky with tires like those of a bicycle.
  2. get off one's bike, [Australian Informal.]to lose control of oneself or become angry.

v.i. 
  1. to ride a bike: I bike to work.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

House

house (n., adj. hous;v. houz),USA pronunciation  n., pl.  hous•es  (houziz),USA pronunciation v.,  housed, hous•ing, adj. 
n. 
  1. a building in which people live;
    residence for human beings.
  2. a household.
  3. (often cap.) a family, including ancestors and descendants: the great houses of France; the House of Hapsburg.
  4. a building for any purpose: a house of worship.
  5. a theater, concert hall, or auditorium: a vaudeville house.
  6. the audience of a theater or the like.
  7. a place of shelter for an animal, bird, etc.
  8. the building in which a legislative or official deliberative body meets.
  9. (cap.) the body itself, esp. of a bicameral legislature: the House of Representatives.
  10. a quorum of such a body.
  11. (often cap.) a commercial establishment;
    business firm: the House of Rothschild; a publishing house.
  12. a gambling casino.
  13. the management of a commercial establishment or of a gambling casino: rules of the house.
  14. an advisory or deliberative group, esp. in church or college affairs.
  15. a college in an English-type university.
  16. a residential hall in a college or school;
    dormitory.
  17. the members or residents of any such residential hall.
  18. a brothel;
    whorehouse.
  19. a variety of lotto or bingo played with paper and pencil, esp. by soldiers as a gambling game.
  20. Also called  parish. [Curling.]the area enclosed by a circle 12 or 14 ft. (3.7 or 4.2 m) in diameter at each end of the rink, having the tee in the center.
  21. any enclosed shelter above the weather deck of a vessel: bridge house; deck house.
  22. one of the 12 divisions of the celestial sphere, numbered counterclockwise from the point of the eastern horizon.
  23. bring down the house, to call forth vigorous applause from an audience;
    be highly successful: The children's performances brought down the house.
  24. clean house. See  clean (def. 46).
  25. dress the house, [Theat.]
    • to fill a theater with many people admitted on free passes;
      paper the house.
    • to arrange or space the seating of patrons in such a way as to make an audience appear larger or a theater or nightclub more crowded than it actually is.
  26. keep house, to maintain a home;
    manage a household.
  27. like a house on fire or  afire, very quickly;
    with energy or enthusiasm: The new product took off like a house on fire.
  28. on the house, as a gift from the management;
    free: Tonight the drinks are on the house.
  29. put or  set one's house in order: 
    • to settle one's affairs.
    • to improve one's behavior or correct one's faults: It is easy to criticize others, but it would be better to put one's own house in order first.

v.t. 
  1. to put or receive into a house, dwelling, or living quarters: More than 200 students were housed in the dormitory.
  2. to give shelter to;
    harbor;
    lodge: to house flood victims in schools.
  3. to provide with a place to work, study, or the like: This building houses our executive staff.
  4. to provide storage space for;
    be a receptacle for or repository of: The library houses 600,000 books.
  5. to remove from exposure;
    put in a safe place.
    • to stow securely.
    • to lower (an upper mast) and make secure, as alongside the lower mast.
    • to heave (an anchor) home.
  6. [Carpentry.]
    • to fit the end or edge of (a board or the like) into a notch, hole, or groove.
    • to form (a joint) between two pieces of wood by fitting the end or edge of one into a dado of the other.

v.i. 
  1. to take shelter;
    dwell.

adj. 
  1. of, pertaining to, or noting a house.
  2. for or suitable for a house: house paint.
  3. of or being a product made by or for a specific retailer and often sold under the store's own label: You'll save money on the radio if you buy the house brand.
  4. served by a restaurant as its customary brand: the house wine.

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Set

set (set),USA pronunciation v.,  set, set•ting, n., adj., interj. 
v.t. 
  1. to put (something or someone) in a particular place: to set a vase on a table.
  2. to place in a particular position or posture: Set the baby on his feet.
  3. to place in some relation to something or someone: We set a supervisor over the new workers.
  4. to put into some condition: to set a house on fire.
  5. to put or apply: to set fire to a house.
  6. to put in the proper position: to set a chair back on its feet.
  7. to put in the proper or desired order or condition for use: to set a trap.
  8. to distribute or arrange china, silver, etc., for use on (a table): to set the table for dinner.
  9. to place (the hair, esp. when wet) on rollers, in clips, or the like, so that the hair will assume a particular style.
  10. to put (a price or value) upon something: He set $7500 as the right amount for the car. The teacher sets a high value on neatness.
  11. to fix the value of at a certain amount or rate;
    value: He set the car at $500. She sets neatness at a high value.
  12. to post, station, or appoint for the purpose of performing some duty: to set spies on a person.
  13. to determine or fix definitely: to set a time limit.
  14. to resolve or decide upon: to set a wedding date.
  15. to cause to pass into a given state or condition: to set one's mind at rest; to set a prisoner free.
  16. to direct or settle resolutely or wishfully: to set one's mind to a task.
  17. to present as a model;
    place before others as a standard: to set a good example.
  18. to establish for others to follow: to set a fast pace.
  19. to prescribe or assign, as a task.
  20. to adjust (a mechanism) so as to control its performance.
  21. to adjust the hands of (a clock or watch) according to a certain standard: I always set my watch by the clock in the library.
  22. to adjust (a timer, alarm of a clock, etc.) so as to sound when desired: He set the alarm for seven o'clock.
  23. to fix or mount (a gem or the like) in a frame or setting.
  24. to ornament or stud with gems or the like: a bracelet set with pearls.
  25. to cause to sit;
    seat: to set a child in a highchair.
  26. to put (a hen) on eggs to hatch them.
  27. to place (eggs) under a hen or in an incubator for hatching.
  28. to place or plant firmly: to set a flagpole in concrete.
  29. to put into a fixed, rigid, or settled state, as the face, muscles, etc.
  30. to fix at a given point or calibration: to set the dial on an oven; to set a micrometer.
  31. to tighten (often fol. by up): to set nuts well up.
  32. to cause to take a particular direction: to set one's course to the south.
  33. to put (a broken or dislocated bone) back in position.
  34. (of a hunting dog) to indicate the position of (game) by standing stiffly and pointing with the muzzle.
    • to fit, as words to music.
    • to arrange for musical performance.
    • to arrange (music) for certain voices or instruments.
  35. [Theat.]
    • to arrange the scenery, properties, lights, etc., on (a stage) for an act or scene.
    • to prepare (a scene) for dramatic performance.
  36. to spread and secure (a sail) so as to catch the wind.
  37. [Print.]
    • to arrange (type) in the order required for printing.
    • to put together types corresponding to (copy);
      compose in type: to set an article.
  38. [Baking.]to put aside (a substance to which yeast has been added) in order that it may rise.
  39. to change into curd: to set milk with rennet.
  40. to cause (glue, mortar, or the like) to become fixed or hard.
  41. to urge, goad, or encourage to attack: to set the hounds on a trespasser.
  42. [Bridge.]to cause (the opposing partnership or their contract) to fall short: We set them two tricks at four spades. Only perfect defense could set four spades.
  43. to affix or apply, as by stamping: The king set his seal to the decree.
  44. to fix or engage (a fishhook) firmly into the jaws of a fish by pulling hard on the line once the fish has taken the bait.
  45. to sharpen or put a keen edge on (a blade, knife, razor, etc.) by honing or grinding.
  46. to fix the length, width, and shape of (yarn, fabric, etc.).
  47. [Carpentry.]to sink (a nail head) with a nail set.
  48. to bend or form to the proper shape, as a saw tooth or a spring.
  49. to bend the teeth of (a saw) outward from the blade alternately on both sides in order to make a cut wider than the blade itself.

v.i. 
  1. to pass below the horizon;
    sink: The sun sets early in winter.
  2. to decline;
    wane.
  3. to assume a fixed or rigid state, as the countenance or the muscles.
  4. (of the hair) to be placed temporarily on rollers, in clips, or the like, in order to assume a particular style: Long hair sets more easily than short hair.
  5. to become firm, solid, or permanent, as mortar, glue, cement, or a dye, due to drying or physical or chemical change.
  6. to sit on eggs to hatch them, as a hen.
  7. to hang or fit, as clothes.
  8. to begin to move;
    start (usually fol. by forth, out, off, etc.).
  9. (of a flower's ovary) to develop into a fruit.
  10. (of a hunting dog) to indicate the position of game.
  11. to have a certain direction or course, as a wind, current, or the like.
  12. (of a sail) to be spread so as to catch the wind.
  13. (of type) to occupy a certain width: This copy sets to forty picas.
  14. [Nonstandard.]sit: Come in and set a spell.
  15. set about: 
    • to begin on;
      start.
    • to undertake;
      attempt.
    • to assault;
      attack.
  16. set against: 
    • to cause to be hostile or antagonistic.
    • to compare or contrast: The advantages must be set against the disadvantages.
  17. set ahead, to set to a later setting or time: Set your clocks ahead one hour.
  18. set apart: 
    • to reserve for a particular purpose.
    • to cause to be noticed;
      distinguish: Her bright red hair sets her apart from her sisters.
  19. set aside: 
    • to put to one side;
      reserve: The clerk set aside the silver brooch for me.
    • to dismiss from the mind;
      reject.
    • to prevail over;
      discard;
      annul: to set aside a verdict.
  20. set back: 
    • to hinder;
      impede.
    • to turn the hands of (a watch or clock) to show an earlier time: When your plane gets to California, set your watch back two hours.
    • to reduce to a lower setting: Set back the thermostat before you go to bed.
  21. set by, to save or keep for future use.
  22. set down: 
    • to write or to copy or record in writing or printing.
    • to consider;
      estimate: to set someone down as a fool.
    • to attribute;
      ascribe: to set a failure down to bad planning.
    • to put in a position of rest on a level surface.
    • to humble or humiliate.
    • to land an airplane: We set down in a heavy fog.
    • (in horse racing) to suspend (a jockey) from competition because of some offense or infraction of the rules.
  23. set forth: 
    • to give an account of;
      state;
      describe: He set forth his theory in a scholarly report.
    • to begin a journey;
      start: Columbus set forth with three small ships.
  24. set forward, to turn the hands of (a watch or clock) to show a later time: When your plane lands in New York, set your watch forward two hours.
  25. set in: 
    • to begin to prevail;
      arrive: Darkness set in.
    • (of winds or currents) to blow or flow toward the shore.
  26. set off: 
    • to cause to become ignited or to explode.
    • to begin;
      start.
    • to intensify or improve by contrast.
    • to begin a journey or trip;
      depart.
  27. set on: 
    • Also,  set upon. to attack or cause to attack: to set one's dog on a stranger.
    • to instigate;
      incite: to set a crew to mutiny.
  28. set one's face against. See  face (def. 35).
  29. set out: 
    • to begin a journey or course: to set out for home.
    • to undertake;
      attempt: He set out to prove his point.
    • to design;
      plan: to set out a pattern.
    • to define;
      describe: to set out one's arguments.
    • to plant: to set out petunias and pansies.
    • to lay out (the plan of a building) in actual size at the site.
    • to lay out (a building member or the like) in actual size.
  30. set store by. See  store (def. 9).
  31. set to: 
    • to make a vigorous effort;
      apply oneself to work;
      begin.
    • to begin to fight;
      contend.
  32. set up: 
    • to put upright;
      raise.
    • to put into a high or powerful position.
    • to construct;
      assemble;
      erect.
    • to be assembled or made ready for use: exercise equipment that sets up in a jiffy.
    • to inaugurate;
      establish.
    • to enable to begin in business;
      provide with means.
    • to make a gift of;
      treat, as to drinks.
    • to stimulate;
      elate.
    • to propound;
      plan;
      advance.
    • to bring about;
      cause.
    • to become firm or hard, as a glue or cement: a paint that sets up within five minutes.
    • to lead or lure into a dangerous, detrimental, or embarrassing situation, as by deceitful prearrangement or connivance.
    • to entrap or frame, as an innocent person in a crime or a criminal suspect in a culpable circumstance in order to achieve an arrest.
    • to arrange the murder or execution of: His partner set him up with the mob.
    • [Bridge.]to establish (a suit): to set up spades.

n. 
  1. the act or state of setting or the state of being set.
  2. a collection of articles designed for use together: a set of china; a chess set.
  3. a collection, each member of which is adapted for a special use in a particular operation: a set of golf clubs; a set of carving knives.
  4. a number, group, or combination of things of similar nature, design, or function: a set of ideas.
  5. a series of volumes by one author, about one subject, etc.
  6. a number, company, or group of persons associated by common interests, occupations, conventions, or status: a set of murderous thieves; the smart set.
  7. the fit, as of an article of clothing: the set of his coat.
  8. fixed direction, bent, or inclination: The set of his mind was obvious.
  9. bearing or carriage: the set of one's shoulders.
  10. the assumption of a fixed, rigid, or hard state, as by mortar or glue.
  11. the arrangement of the hair in a particular style: How much does the beauty parlor charge for a shampoo and set?
  12. a plate for holding a tool or die.
  13. an apparatus for receiving radio or television programs;
    receiver.
  14. [Philately.]a group of stamps that form a complete series.
  15. [Tennis.]a unit of a match, consisting of a group of not fewer than six games with a margin of at least two games between the winner and loser: He won the match in straight sets of 6–3, 6–4, 6–4.
  16. a construction representing a place or scene in which the action takes place in a stage, motion-picture, or television production.
  17. [Mach.]
    • the bending out of the points of alternate teeth of a saw in opposite directions.
    • a permanent deformation or displacement of an object or part.
    • a tool for giving a certain form to something, as a saw tooth.
  18. a chisel having a wide blade for dividing bricks.
  19. [Hort.]a young plant, or a slip, tuber, or the like, suitable for planting.
  20. [Dancing.]
    • the number of couples required to execute a quadrille or the like.
    • a series of movements or figures that make up a quadrille or the like.
    • a group of pieces played by a band, as in a night club, and followed by an intermission.
    • the period during which these pieces are played.
  21. [Bridge.]a failure to take the number of tricks specified by one's contract: Our being vulnerable made the set even more costly.
  22. [Naut.]
    • the direction of a wind, current, etc.
    • the form or arrangement of the sails, spars, etc., of a vessel.
    • suit (def. 12).
  23. [Psychol.]a temporary state of an organism characterized by a readiness to respond to certain stimuli in a specific way.
  24. a timber frame bracing or supporting the walls or roof of a shaft or stope.
  25. [Carpentry.]See  nail set. 
  26. a collection of objects or elements classed together.
  27. the width of a body of type.
  28. sett (def. 3).

adj. 
  1. fixed or prescribed beforehand: a set time; set rules.
  2. specified;
    fixed: The hall holds a set number of people.
  3. deliberately composed;
    customary: set phrases.
  4. fixed;
    rigid: a set smile.
  5. resolved or determined;
    habitually or stubbornly fixed: to be set in one's opinions.
  6. completely prepared;
    ready: Is everyone set?
  7. all set, in readiness;
    prepared: They were at the starting line and all set to begin.

interj. 
  1. (in calling the start of a race): Ready! Set! Go!
Also,  get set! 

Goals

goal (gōl),USA pronunciation n. 
  1. the result or achievement toward which effort is directed;
    aim;
    end.
  2. the terminal point in a race.
  3. a pole, line, or other marker by which such a point is indicated.
  4. an area, basket, cage, or other object or structure toward or into which players of various games attempt to throw, carry, kick, hit, or drive a ball, puck, etc., to score a point or points.
  5. the act of throwing, carrying, kicking, driving, etc., a ball or puck into such an area or object.
  6. the score made by this act.
goalless, adj. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Yourself

your•self (yŏŏr self, yôr-, yōr-, yər-),USA pronunciation pron., pl.  -selves 
    (-selvz).USA pronunciation 
  1. (an emphatic appositive of  you or  ye ): a letter you yourself wrote.
  2. a reflexive form of  you (used as the direct or indirect object of a verb or the object of a preposition): Don't blame yourself. Did you ever ask yourself "why''? You can think for yourself.
  3. [Informal.](used in place of  you, esp. in compound subjects, objects, and complements): Ted and yourself have been elected. We saw your sister and yourself at the game. People like yourselves always feel like that.
  4. (used in absolute constructions): Yourself having so little money, how could they expect you to help?
  5. your normal or customary self: You'll soon be yourself again.
  6. (used in place of  you after as, than, or but): scholars as famous as yourselves; a girl no older than yourself.
  7. oneself: The surest way is to do it yourself.

That

that (ᵺat; unstressed ᵺət),USA pronunciation pron. and adj., pl.those;
 adv.;
  conj.
pron. 
  1. (used to indicate a person, thing, idea, state, event, time, remark, etc., as pointed out or present, mentioned before, supposed to be understood, or by way of emphasis): That is her mother. After that we saw each other.
  2. (used to indicate one of two or more persons, things, etc., already mentioned, referring to the one more remote in place, time, or thought;
    opposed to this): This is my sister and that's my cousin.
  3. (used to indicate one of two or more persons, things, etc., already mentioned, implying a contrast or contradistinction;
    opposed to this): This suit fits better than that.
  4. (used as the subject or object of a relative clause, esp. one defining or restricting the antecedent, sometimes replaceable by who, whom, or which): the horse that he bought.
  5. (used as the object of a preposition, with the preposition standing at the end of a relative clause): the farm that I spoke of.
  6. (used in various special or elliptical constructions): fool that he is.
  7. at that: 
    • in spite of something;
      nevertheless: Although perhaps too elaborate, it seemed like a good plan at that.
    • in addition;
      besides: It was a long wait, and an exasperating one at that.
  8. that is, (by way of explanation, clarification, or an example);
    more accurately: I read the book, that is, I read most of it.Also,  that is to say. 
  9. that's that, there is no more to be said or done;
    that is finished: I'm not going, and that's that!
  10. with that, following that;
    thereupon: With that, he turned on his heel and fled.

adj. 
  1. (used to indicate a person, place, thing, or degree as indicated, mentioned before, present, or as well-known or characteristic): That woman is her mother. Those little mannerisms of hers make me sick.
  2. (used to indicate the more remote in time, place, or thought of two persons, things, etc., already mentioned;
    opposed to this): This room is his and that one is mine.
  3. (used to imply mere contradistinction;
    opposed to this): not this house, but that one.
  4. that way, [Informal.]in love or very fond of (usually fol. by about or for): The star and the director are that way. I'm that way about coffee.

adv. 
  1. (used with adjectives and adverbs of quantity or extent) to the extent or degree indicated: that much; The fish was that big.
  2. to a great extent or degree;
    very: It's not that important.
  3. [Dial.](used to modify an adjective or another adverb) to such an extent: He was that weak he could hardly stand.

conj. 
  1. (used to introduce a subordinate clause as the subject or object of the principal verb or as the necessary complement to a statement made, or a clause expressing cause or reason, purpose or aim, result or consequence, etc.): I'm sure that you'll like it. That he will come is certain. Hold it up so that everyone can see it.
  2. (used elliptically to introduce an exclamation expressing desire, a wish, surprise, indignation, or other strong feeling): Oh, that I had never been born!

Keep

keep (kēp),USA pronunciation v.,  kept, keep•ing, n. 
v.t. 
  1. to hold or retain in one's possession;
    hold as one's own: If you like it, keep it. Keep the change.
  2. to hold or have the use of for a period of time: You can keep it for the summer.
  3. to hold in a given place;
    store: You can keep your things in here.
  4. to maintain (some action), esp. in accordance with specific requirements, a promise, etc.: to keep watch; to keep step.
  5. to cause to continue in a given position, state, course, or action: to keep a light burning; to keep a child happy.
  6. to maintain in condition or order, as by care and labor: He keeps his car in good condition.
  7. to maintain in usable or edible condition;
    preserve: If you want to keep meat for a long time, freeze it.
  8. to hold in custody or under guard, as a prisoner: They kept him in jail.
  9. to cause to stay in a particular place;
    prevent or restrain from departure: The work kept her at the office.
  10. to have regularly in stock and for sale: to keep a large supply of machine parts.
  11. to maintain in one's service or for one's use or enjoyment: to keep a car and chauffeur.
  12. to associate with: She keeps bad company.
  13. to have the care, charge, or custody of: She keeps my dog when I travel.
  14. to refrain from disclosing;
    withhold from the knowledge of others: to keep a secret.
  15. to withhold from use;
    reserve;
    save: I'll keep this toy until you learn to behave. Keep the good wine for company.
  16. to hold back or restrain: They kept the child from talking. Nothing can keep him from doing it.
  17. to maintain control of;
    regulate: to keep the peace; to keep your temper.
  18. to maintain by writing: to keep a diary.
  19. to record (business transactions, daily occurrences, etc.) regularly: to keep records; to keep a list of visitors.
  20. to observe;
    pay obedient regard to (a law, rule, promise, etc.).
  21. to conform to;
    follow;
    fulfill: to keep one's word.
  22. to observe (a season, festival, etc.) with formalities or rites: to keep Christmas.
  23. to maintain or carry on, as an establishment, business, etc.;
    manage.
  24. to guard;
    protect: He kept her from harm.
  25. to maintain or support: It costs more each year to keep a house.
  26. to support or contribute to the support of in return for sexual or other favors.
  27. to take care of;
    tend: to keep a vegetable garden.
  28. to raise (livestock): These farmers keep goats and cattle.
  29. to remain in (a place, spot, etc.): Please keep your seats.
  30. to maintain one's position in or on: He kept the job.
  31. to continue to follow (a path, track, course, etc.).
  32. to maintain in active existence, as an assembly, court, or fair.

v.i. 
  1. to continue in an action, course, position, state, etc.: to keep in sight; to keep going.
  2. to remain, or continue to be, as specified: to keep cool.
  3. to remain or stay in a particular place: to keep indoors.
  4. to continue unimpaired or without spoiling: The food will keep on ice.
  5. to admit of being reserved for a future occasion: I have more to tell you, but it will keep.
  6. to keep oneself or itself as specified (fol. by away, back, off, out, etc.): Keep off the grass.
  7. to restrain oneself;
    refrain (usually fol. by from): Try to keep from smiling.
  8. keep at, to persist in;
    be steadfast: You'll never master your French unless you keep at it.
  9. keep back: 
    • to hold in check;
      restrain: The dikes kept back the floodwaters.
    • to stay away from: The crowds would not keep back from the barrier.
    • to refuse to reveal: The prisoner was keeping back vital information.
  10. keep books, to maintain financial records.
  11. keep down: 
    • to hold under control or at a reduced or acceptable level: to keep your voice down.
    • to prevent from going up or increasing: to keep prices down.
  12. keep in with, to stay in someone's favor;
    be on good terms with: They are social climbers who make certain to keep in with all the right people.
  13. keep on, to continue;
    persist: If you keep on singing they'll ask you to leave.
  14. keep tab or  tabs on. See  tab 1 (def. 11).
  15. keep time. See  time (def. 40).
  16. keep to: 
    • to adhere to;
      conform to: She keeps to the rules.
    • to confine oneself to: to keep to one's bed.
  17. keep to oneself: 
    • to remain aloof from the society of others.
    • to hold (something) as secret or confidential: I'll tell you only if you promise to keep it to yourself.
  18. keep track of. See  track (def. 22).
  19. keep up: 
    • to maintain an equal rate of speed, activity, or progress with another or others.
    • to persevere;
      continue.
    • to maintain the good condition of;
      keep in repair.
    • Also,  keep up on or  with. to stay informed: to keep up on current events.
    • to match one's friends, neighbors, business associates, etc., in success, affluence, etc.

n. 
  1. board and lodging;
    subsistence;
    support: to work for one's keep.
  2. the innermost and strongest structure or central tower of a medieval castle.
  3. keeps, (used with a sing. v.) a game of marbles in which the players keep the marbles they have won.
  4. for keeps, [Informal.]
    • under the stipulation that one keeps one's winnings.
    • with serious intent or purpose.
    • finally;
      permanently: They decided to settle the argument for keeps.
keepa•ble, adj. 
keep′a•bili•ty, n. 

Your

your (yŏŏr, yôr, yōr; unstressed yər),USA pronunciation pron. 
  1. (a form of the possessive case of  you used as an attributive adjective): Your jacket is in that closet. I like your idea.Cf.  yours. 
  2. one's (used to indicate that one belonging to oneself or to any person): The consulate is your best source of information. As you go down the hill, the library is on your left.
  3. (used informally to indicate all members of a group, occupation, etc., or things of a particular type): Take your factory worker, for instance. Your power brakes don't need that much servicing.

Training

train•ing (trāning),USA pronunciation n. 
  1. the education, instruction, or discipline of a person or thing that is being trained: He's in training for the Olympics.
  2. the status or condition of a person who has been trained: athletes in top training.

adj. 
  1. of, pertaining to, or used in or for training: a training manual.
  2. intended for use during an introductory, learning, or transitional period: a training cup for weaning a baby; a training bra.

In

in (in),USA pronunciation prep., adv., adj., n., v.,  inned, in•ning. 
prep. 
  1. (used to indicate inclusion within space, a place, or limits): walking in the park.
  2. (used to indicate inclusion within something abstract or immaterial): in politics; in the autumn.
  3. (used to indicate inclusion within or occurrence during a period or limit of time): in ancient times; a task done in ten minutes.
  4. (used to indicate limitation or qualification, as of situation, condition, relation, manner, action, etc.): to speak in a whisper; to be similar in appearance.
  5. (used to indicate means): sketched in ink; spoken in French.
  6. (used to indicate motion or direction from outside to a point within) into: Let's go in the house.
  7. (used to indicate transition from one state to another): to break in half.
  8. (used to indicate object or purpose): speaking in honor of the event.
  9. in that, because;
    inasmuch as: In that you won't have time for supper, let me give you something now.

adv. 
  1. in or into some place, position, state, relation, etc.: Please come in.
  2. on the inside;
    within.
  3. in one's house or office.
  4. in office or power.
  5. in possession or occupancy.
  6. having the turn to play, as in a game.
  7. [Baseball.](of an infielder or outfielder) in a position closer to home plate than usual;
    short: The third baseman played in, expecting a bunt.
  8. on good terms;
    in favor: He's in with his boss, but he doubts it will last.
  9. in vogue;
    in style: He says straw hats will be in this year.
  10. in season: Watermelons will soon be in.
  11. be in for, to be bound to undergo something, esp. a disagreeable experience: We are in for a long speech.
  12. in for it, [Slang.]about to suffer chastisement or unpleasant consequences, esp. of one's own actions or omissions: I forgot our anniversary again, and I'll be in for it now.Also,[Brit.,] for it. 
  13. in with, on friendly terms with;
    familiar or associating with: They are in with all the important people.

adj. 
  1. located or situated within;
    inner;
    internal: the in part of a mechanism.
  2. [Informal.]
    • in favor with advanced or sophisticated people;
      fashionable;
      stylish: the in place to dine; Her new novel is the in book to read this summer.
    • comprehensible only to a special or ultrasophisticated group: an in joke.
  3. well-liked;
    included in a favored group.
  4. inward;
    incoming;
    inbound: an in train.
  5. plentiful;
    available.
  6. being in power, authority, control, etc.: a member of the in party.
  7. playing the last nine holes of an eighteen-hole golf course (opposed to out): His in score on the second round was 34.

n. 
  1. Usually,  ins. persons in office or political power (distinguished from outs).
  2. a member of the political party in power: The election made him an in.
  3. pull or influence;
    a social advantage or connection: He's got an in with the senator.
  4. (in tennis, squash, handball, etc.) a return or service that lands within the in-bounds limits of a court or section of a court (opposed to out).

v.t. Brit. [Dial.]
  1. to enclose.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.
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